what is core process psychotherapy?
Core process psychotherapy has been developed as a blend of Buddhist and Western psychology
The key ideas of the process are that:
- We have all lost touch with our inner health through growing up and developing different ways of defending ourselves.
- Within all of us there is a core of wellbeing which we can tap into through awareness in the present moment.
- We can discover new ways of being in the world through a safe and confidential relationship.
